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Greek Yogurt Bagels High Protein

Greek Yogurt Bagels High Protein – A Delicious Health Boost

Enjoy these Greek Yogurt Bagels High Protein, a healthy breakfast option packed with 9.5g of protein per bagel.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Bagels
  • 2 cups All-Purpose Flour Provides structure; substitute with whole wheat flour for extra fiber.
  • 1 tablespoon Baking Powder Acts as the leavening agent; ensures that your bagels rise beautifully.
  • 1 teaspoon Salt Enhances flavor; using Kosher or sea salt can elevate the taste.
  • 1 cup Greek Yogurt Offers moisture and is packed with protein; using thick Greek yogurt is essential to prevent a watery dough.
  • 1 large Egg Used for the egg wash, giving a lovely glossy finish to your bagels.
Optional Toppings
  • 2 teaspoons Everything Bagel Seasoning A fantastic choice for an added burst of flavor; sprinkle generously before baking.
  • 2 teaspoons Cinnamon Add for a delightful sweet twist, perfect for breakfast with a touch of cream cheese.

Equipment

  • Mixing bowl
  • baking sheet
  • Parchment paper
  • Spatula
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine all-purpose flour, baking powder, and salt. Whisk until well blended.
  3. Fold in the thick Greek yogurt into the dry ingredients and mix until a dough forms.
  4. On a floured surface, divide the dough into four equal portions, roll into balls, and poke holes in the center to form bagels.
  5. Brush each bagel with a beaten egg and sprinkle with desired toppings.
  6. Bake the bagels for 22-25 minutes until golden brown.
  7. Let them cool on a wire rack for about 10 minutes before serving.

Nutrition

Serving: 1bagelCalories: 150kcalCarbohydrates: 28gProtein: 9.5gFat: 1.5gSaturated Fat: 0.5gCholesterol: 30mgSodium: 300mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

These Greek Yogurt Bagels are easy to customize with various toppings and are perfect for meal prep and freezing.

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