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Greek Yogurt Chicken Pasta Salad with Celery and Dijon Dressing

Greek Yogurt Chicken Pasta Salad: A Creamy Summer Delight

Delight in this Greek Yogurt Chicken Pasta Salad with Celery and Dijon Dressing, bursting with flavors perfect for summer meals.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Whole Wheat Pasta Consider using gluten-free pasta for a lighter option.
For the Protein
  • 2 cups Cooked Chicken Breast Feel free to use rotisserie chicken for convenience.
For the Crunch
  • 1 cup Celery finely chopped.
For the Sweetness
  • 1 cup Cherry Tomatoes halved.
For the Dressing
  • 1 cup Plain Greek Yogurt You can substitute with regular yogurt if needed.
  • 2 tablespoons Dijon Mustard
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice

Equipment

  • large pot
  • Mixing bowl
  • Colander
  • Whisk

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente, typically around 8-10 minutes. Once cooked, drain the pasta in a colander and rinse it under cool water to stop the cooking process and prevent sticking. Set the drained pasta aside to cool completely while you prepare the other ingredients.
  2. In a large mixing bowl, combine the cooled whole wheat pasta, diced cooked chicken breast, finely chopped celery, and halved cherry tomatoes. Gently toss these ingredients together with a spatula until they are evenly distributed.
  3. In a separate medium-sized bowl, whisk together the plain Greek yogurt, Dijon mustard, olive oil, and lemon juice. Season the dressing with salt and pepper to taste, continuing to whisk until you achieve a smooth and creamy consistency.
  4. Pour the prepared dressing over the pasta mixture and toss everything together until the pasta and veggies are thoroughly coated in the creamy dressing.
  5. Give the salad a taste and check the seasoning. If desired, add more salt, pepper, or a splash more lemon juice to brighten the flavors.
  6. For the best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Chilling the salad enhances the flavors and makes it even tastier. Adjust the dressing ingredients to fit personal taste, and consider adding seasonal veggies for variety.

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