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Grilled Chili Cilantro Lime Chicken

Grilled Chili Cilantro Lime Chicken: Your Zesty Weeknight Hero

Enjoy the bold flavors of Grilled Chili Cilantro Lime Chicken, a perfect low-calorie dinner option for your weeknight meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 203
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 2 pieces Chicken Breasts Can use boneless, skinless chicken thighs for added flavor.
  • 1/4 cup Fresh Lime Juice Use fresh for best taste.
  • 1 teaspoon Lime Zest If unavailable, use pre-packaged lime zest.
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1/4 cup Fresh Chopped Cilantro Fresh is preferred.
  • 3 cloves Garlic Cloves Mince finely for better infusion into marinade.
  • 1 teaspoon Salt Adjust to taste if watching sodium intake.
  • 1 tablespoon Brown Sugar or Honey Can use monk fruit sweetener for sugar-free option.
  • 1 teaspoon Red Chili Flakes Adjust to taste for spice preference.
  • 1 teaspoon Ground Cumin

Equipment

  • Grill
  • Mixing bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together fresh lime juice, lime zest, olive oil, chopped cilantro, minced garlic, salt, brown sugar or honey, red chili flakes, and ground cumin until well combined.
  2. Place the chicken breasts in a large resealable plastic bag or bowl, then pour the prepared marinade over the top. Seal the bag or cover the bowl, refrigerate for at least 30 minutes.
  3. Preheat your grill or skillet to medium-high heat, around 400°F (204°C). This ensures a delicious char on the chicken.
  4. Remove the chicken from the marinade, allowing excess to drip off. Grill for about 5 minutes on one side, then flip and grill for another 5 minutes until internal temperature reaches 165°F (74°C).
  5. Transfer the chicken to a cutting board and let it rest for 5 to 10 minutes to allow juices to redistribute.
  6. Slice the rested chicken into strips and serve on a salad, in tortillas, or with rice. Garnish with extra chopped cilantro if desired.

Nutrition

Serving: 1servingCalories: 203kcalCarbohydrates: 7gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 1IUVitamin C: 20mgCalcium: 3mgIron: 5mg

Notes

Marinate chicken for at least 30 minutes and aim not to exceed 24 hours to maintain its texture. For added moisture while reheating, add a splash of chicken broth or water.

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