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Grilled Corn Orzo Salad with Scallion Dill Dressing

Grilled Corn Orzo Salad with Scallion Dill Dressing Bliss

A vibrant Grilled Corn Orzo Salad with Scallion Dill Dressing perfect for summer gatherings, accommodating various diets.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Substitute with small pasta or quinoa if desired.
  • 2 ears Corn Fresh sweet yellow or frozen charred corn.
  • 4 scallions Scallions Use sautéed shallots or marinated red onions if preferred.
  • 1 cup Edamame Can replace with fava beans or white beans.
  • 1 cup Artichoke Hearts Jarred marinated ones recommended.
  • 2 cups Arugula Swap for spinach or baby kale if desired.
For the Dressing
  • 2 tablespoons Miso Paste Nutritional yeast and salt can be an alternative.
  • 1 juice Lemon Fresh juice and zest for bright acidity.
  • 2 teaspoons Herbs (Dill & Oregano) Substitute with fresh basil or parsley if preferred.
  • 3 tablespoons Oil Use avocado oil for grilling and olive oil for the dressing.
Optional Enhancements
  • 1/4 cup Vegan Parm Nutritional yeast can provide a similar flavor.

Equipment

  • large pot
  • grill pan
  • Colander
  • Blender

Method
 

Cooking Steps
  1. Begin by bringing a large pot of salted water to a boil, add the orzo, and cook for 8–10 minutes until al dente. Drain and cool in a mixing bowl.
  2. Preheat grill pan over medium-high heat. Grill the corn for 10–12 minutes, turning until lightly charred. Allow to cool, then cut kernels off.
  3. Lower heat and drizzle oil in the same grill pan. Sear white parts of scallions for 2–3 minutes, then add minced garlic and sauté for another minute. Remove from heat to cool.
  4. In a blender, combine garlic, scallions, lemon zest, lemon juice, vinegar, olive oil, miso paste, and salt. Blend until creamy, then add fresh dill.
  5. In the bowl with cooled orzo, add corn, scallions, artichoke hearts, edamame, oregano, and arugula. Drizzle dressing over and toss to combine.
  6. Serve immediately or store in an airtight container for up to four days. Garnish with vegan parmesan if desired before serving.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For best flavor, enjoy the salad fresh after assembling, although it can be stored for later use. Adjust the dressing according to personal taste preferences.

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