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–+ servings
Grilled Lamb Chops

Grilled Lamb Chops with Garlic and Rosemary Bliss

This Grilled Lamb Chops recipe features tender meat infused with garlic and rosemary, delivering a high-protein, low-carb delight perfect for any gathering.
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Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 chops
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Extra-Virgin Olive Oil A high-quality oil enhances flavor.
  • 3 cloves Garlic Minced, fresh garlic preferred.
  • 2 tablespoons Fresh Rosemary Chopped, use dried in a pinch.
  • 1 teaspoon Kosher Salt Adjust to taste before grilling.
  • to taste Black Pepper Freshly ground adds heat.
For the Lamb Chops
  • 4 chops Lamb Rib Chops About ¾ inch thick for optimal grilling.

Equipment

  • Grill

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium-high heat, around 400°F (200°C).
  2. In a small bowl, combine extra-virgin olive oil, minced garlic, chopped rosemary, kosher salt, and black pepper. Whisk until well blended.
  3. Generously coat the lamb chops with the marinade on both sides. For deeper flavor, marinate for at least 30 minutes.
  4. Grill the lamb chops for 2-4 minutes on each side, adjusting for doneness.
  5. Remove from the grill and let rest for about 5 minutes.
  6. Serve with a squeeze of fresh lemon juice and enjoy!

Nutrition

Serving: 1chopCalories: 250kcalProtein: 23gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 400mgPotassium: 350mgVitamin A: 2IUCalcium: 1mgIron: 10mg

Notes

Allow lamb chops to rest at room temperature before grilling for even cooking. Invest in an instant-read thermometer for perfect doneness.

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