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Harvest Kale Apple Salad

Harvest Kale Apple Salad: Your New Fall Favorite Dish

This Harvest Kale Apple Salad features vibrant kale, sweet honey crisp apples, and crunchy candied pecans, making it a perfect dish for fall.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 4 cups Kale (Shredded)
  • 2 cups Baby Kale & Spinach Mix
  • 2 Honey Crisp Apples or Fuji/Granny Smith
  • 1 cup Dried Cherries
  • 4 oz Goat Cheese (crumbled) or feta
  • 1/4 cup Pecorino (shaved) or Parmesan
  • 1/2 medium Red Onion (thinly sliced)
  • 1/2 cup Pomegranate Seeds optional
For the Candied Pecans
  • 1 cup Pecans or walnuts
  • 2 tbsp Maple Syrup or honey
  • 2 tbsp Brown Sugar or coconut sugar
  • 1 tsp Pumpkin Spice Seasoning or mix of cinnamon, nutmeg, and ginger
  • 1/4 tsp Kosher Salt or sea salt
  • 1/4 tsp Cayenne Pepper optional
  • 4 slices Thick Cut Bacon or omit for vegetarian
For the Dressing
  • 1/4 cup Apple Cider Vinegar or white wine vinegar
  • 1 tbsp Dijon Mustard or whole grain mustard
  • 2 tbsp Fig Preserves or honey
  • 1 tbsp Fresh Thyme or dried thyme
  • 1/2 tsp Black Pepper
  • 1/2 cup Olive Oil use extra virgin

Equipment

  • baking sheet
  • Mixing bowl
  • Skillet
  • Food Processor

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). In a mixing bowl, combine pecans with maple syrup, brown sugar, pumpkin spice, kosher salt, and cayenne pepper. Spread the mixture evenly on a baking sheet lined with parchment paper. Bake for 5-8 minutes until golden and fragrant, stirring halfway through. Allow to cool completely.
  2. In a skillet over medium heat, cook thick cut bacon until crisp, about 4-7 minutes. Transfer to a plate lined with paper towels to drain grease. Once cooled, crumble into pieces.
  3. In a large mixing bowl, combine shredded kale, baby kale and spinach mix, sliced honey crisp apples, dried cherries, crumbled goat cheese, shaved pecorino, and sliced red onion. Toss well.
  4. In a food processor, blend together apple cider vinegar, Dijon mustard, fig preserves, fresh thyme, black pepper, and a pinch of salt. Gradually add olive oil while blending until emulsified. Adjust seasoning if needed.
  5. Toss the salad ingredients until well coated. Just before serving, sprinkle with cooled candied pecans and crumbled bacon. Drizzle with vinaigrette and toss again. Serve immediately.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 10gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 400mgPotassium: 450mgFiber: 5gSugar: 8gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

For the best flavor, serve fresh and store components separately until ready to enjoy.

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