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Hawaiian Tuna Mac Salad

Hawaiian Tuna Mac Salad: Creamy, Protein-Packed Summer Goodness

Enjoy the vibrant flavors of Hawaiian Tuna Mac Salad, a creamy, protein-packed dish perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Hawaiian
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz elbow macaroni cook until al dente, slightly overcook for desired softness
For the Dressing
  • 1 cup mayonnaise or substitute with Greek yogurt for a lighter version
  • 2 tbsp white vinegar or use apple cider vinegar for a fruitier flavor
  • 1 tbsp granulated sugar adjust to taste; can replace with honey
  • 1/4 cup whole milk or any plant-based milk for a dairy-free option
For the Salad
  • 2 cans flaked tuna use canned tuna in water for a lighter choice
  • 1 cup carrots shredded or matchstick; can incorporate peas
  • 1 tsp sea salt adjust to taste
Optional Garnish
  • 2 tbsp scallions chopped, for garnish before serving

Equipment

  • large pot
  • Colander
  • Mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil over high heat.
  2. Add the elbow macaroni to the boiling water and cook for about 10 minutes, slightly overcooking it.
  3. Once cooked, drain the elbow macaroni in a colander and rinse it under cold water to halt the cooking process.
  4. In a large mixing bowl, combine the mayonnaise, white vinegar, granulated sugar, and whole milk. Whisk until smooth.
  5. Add the cooled pasta, shredded carrots, and flaked tuna to the bowl with the dressing. Gently stir to coat.
  6. Cover the mixing bowl with cling wrap and place it in the refrigerator for at least 30 minutes.
  7. When ready to serve, gently stir the salad and sprinkle some chopped scallions on top.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 3mgCalcium: 25mgIron: 1mg

Notes

Make your salad a day ahead for optimal taste, allowing flavors to meld.

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