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Healthier Smoked Salmon Linguine

Healthier Smoked Salmon Linguine Ready in 30 Minutes!

Enjoy this Healthier Smoked Salmon Linguine, a quick and delicious dinner option that balances indulgence with nourishment.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 oz Linguini Pasta or any long pasta like spaghetti or fettuccine
For the Sauce
  • 4 oz Cold-Smoked Salmon opt for lox or Nova style
  • 2 tbsp Butter or substitute with olive oil
  • 2 cloves Minced Garlic fresh garlic is best
  • 1 cup Heavy Cream or half-and-half for lighter version
  • 1 tbsp Lemon Juice fresh juice is optimal
  • 1 tsp Salt adjust based on salmon's saltiness
For Garnishing
  • 2 tbsp Capers omit if preferred
  • 2 tbsp Fresh Parsley optional, for garnish

Equipment

  • large pot
  • Large skillet
  • tongs or pasta fork

Method
 

Step-by-Step Instructions for Healthier Smoked Salmon Linguine
  1. Bring a large pot of water to a rolling boil over high heat. Add a generous pinch of salt, then cook the linguini according to the package instructions until al dente, about 9-11 minutes. Reserve 1/4 cup of pasta water, drain the linguini, and set aside.
  2. In a large skillet, melt 2 tablespoons of butter over medium heat. Add 2 crushed cloves of minced garlic and sauté for about 30 seconds.
  3. Pour in 1 cup of heavy cream and the reserved pasta water along with the juice of half a lemon. Stir well and bring to a gentle simmer, thickening for about 2-3 minutes.
  4. Season the sauce with salt, remove from heat to prevent curdling, then add the cooked linguini.
  5. Carefully fold in 4 ounces of cold-smoked salmon and 2 tablespoons of capers, giving one last toss.
  6. Serve hot, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 20gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze the pasta without salmon for up to 1 month.

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