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Healthy & Creamy Tuscan Salmon Pasta

Healthy & Creamy Tuscan Salmon Pasta in 30 Minutes Flat

This Healthy & Creamy Tuscan Salmon Pasta captures the essence of Italy, providing a quick and delicious dinner option packed with vibrant flavors.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 8 oz Fettuccine Noodles Substitute with gluten-free pasta or zucchini noodles for a low-carb version.
For the Sauce
  • 2 tbsp Olive Oil Use extra virgin for better flavor.
  • 4 oz Atlantic Salmon Filets Main protein source; substitute with chicken for a non-seafood option.
  • 1/2 cup Yellow Onion, diced Adds sweetness and depth; shallots can be a milder alternative.
  • 1 pint Cherry Tomatoes Provides freshness and acidity; can use grape tomatoes or canned diced tomatoes.
  • 2 cups Spinach Adds nutrition and color; kale or Swiss chard can be used similarly.
  • 3 tsp Minced Garlic Boosts aroma and flavor; fresh garlic is stronger than pre-minced.
  • 2 tbsp Butter Adds richness to the sauce; olive oil works for a dairy-free option.
  • 1 cup Vegetable Broth Serves as the sauce base; substitute with chicken broth if needed.
  • 1 cup Half-and-Half Provides that creamy texture; use heavy cream for richness or non-dairy milk for a lighter option.
  • 1 tsp Dried Basil Infuses herbal flavor; fresh basil is an excellent substitute (about 3 tsp).
  • 1 tsp Dried Parsley Optional herbal finish for garnish.
  • 1/2 tsp Fine Sea Salt Enhances flavor; adjust according to your taste.
  • 1/2 tsp Crushed Red Pepper Flakes Adds a hint of heat; omit for a milder dish.
  • 2 tsp Fresh Lemon Juice Introduces bright acidity; lime juice can be used instead.
  • 2/3 cup Grated Parmesan Cheese Contributes creaminess and umami; nutritional yeast can be used for a dairy-free alternative.
Seasoning
  • Salt & Pepper Essential for perfecting flavors; season as needed.

Equipment

  • large frying pan
  • pot for boiling pasta

Method
 

Step-by-Step Instructions for Healthy & Creamy Tuscan Salmon Pasta
  1. Pat the Atlantic salmon filets dry with paper towels and season generously with salt and pepper. Heat 2 tablespoons of olive oil in a large frying pan over medium heat until shimmering. Carefully place the salmon in the pan and sear for 3-4 minutes on each side until golden brown. Transfer to a plate and cover to keep warm.
  2. In the same pan, add 2 tablespoons of butter and lower the heat to medium. Once melted, add ½ cup of diced yellow onion and sauté until translucent, around 2-3 minutes. Stir in 3 teaspoons of minced garlic and cook for another minute until fragrant.
  3. Pour in 1 cup of vegetable broth and 1 pint of cherry tomatoes. Increase heat and cook until the tomatoes begin to wrinkle, about 2-3 minutes. Smash some tomatoes with a spoon to release juices and simmer for another 2-3 minutes.
  4. Reduce heat to low, stir in 1 cup of half-and-half, 1 teaspoon of dried basil, 1 teaspoon of dried parsley, and ½ teaspoon of fine sea salt. Add ½ teaspoon of crushed red pepper flakes and 2 teaspoons of fresh lemon juice. Stir well and let simmer for about 2-3 minutes.
  5. Add 2 cups of fresh spinach to the sauce, stirring until it begins to wilt. Crumble the seared salmon into large chunks and fold it into the sauce. Cook for another 2-3 minutes.
  6. Toss the cooked fettuccine noodles into the large pan with the creamy sauce. Mix until well-coated and serve immediately, garnished with extra parmesan and fresh herbs.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge. Freeze for up to 3 months and reheat with a splash of broth or cream.

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