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Healthy Homemade Butterfingers

Healthy Homemade Butterfingers You Can Feel Good About

Discover guilt-free Healthy Homemade Butterfingers made with just 5 ingredients, perfect for satisfying cravings without the guilt.
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Prep Time 30 minutes
Freezing Time 1 hour
Total Time 1 hour 30 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Natural Peanut Butter Choose unsweetened for best taste
  • 1/4 cup Maple Syrup Can substitute honey
  • 2 cups Corn Flakes Ensure gluten-free if needed
For the Coating
  • 1 cup Dark Chocolate Chips High-quality for better flavor
  • 1 tablespoon Coconut Oil Optional for a smoother melt

Equipment

  • Mixing bowl
  • Loaf pan
  • Rolling Pin
  • microwave
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Crush the corn flakes in a zip-top bag using a rolling pin until chunky.
  2. Combine peanut butter and maple syrup in a bowl, mixing until smooth.
  3. Fold crushed corn flakes into the peanut butter mixture.
  4. Press the mixture into a lined loaf pan to about 1-inch thickness and freeze for 1 hour.
  5. Cut the set mixture into 12 equal bars.
  6. Melt chocolate chips and coconut oil in the microwave, stirring until smooth.
  7. Dip each bar in melted chocolate, coating fully.
  8. Return bars to the freezer for 10 minutes to harden the chocolate.
  9. Store in an airtight container in the freezer.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 60mgPotassium: 150mgFiber: 2gSugar: 6gCalcium: 1mgIron: 4mg

Notes

Pair with almond milk for a delightful snack experience. Can withstand freezing for up to three months.

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