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Vegan Dumpling Stew

Hearty Vegan Dumpling Stew for Cozy Nights at Home

This Vegan Dumpling Stew combines vibrant vegetables with creamy cannellini beans and fluffy dumplings, creating a comforting dish that's perfect for chilly nights.
Prep Time 20 minutes
Cook Time 35 minutes
Chilling Time 20 minutes
Total Time 1 hour 15 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Comfort Food, Vegan
Calories: 350

Ingredients
  

For the Dumplings
  • 2 cups All-Purpose Flour Use gluten-free flour mix if needed.
  • 1 tablespoon Baking Powder Increase to 1.5 teaspoons for extra fluff.
  • 1 tablespoon Dried Parsley Feel free to substitute with other herbs.
  • 1 teaspoon Salt Adjust according to your taste.
  • 0.5 teaspoon Ground Black Pepper Adjust according to your taste.
  • 0.5 cup Vegan Butter (Cold & Cubed) Coconut oil is a great alternative.
  • 1 cup Soy Milk (or other plant-based milk) Almond or oat milk can also work.
For the Stew
  • 2 tablespoons Olive Oil Any vegetable oil or avocado oil can be used.
  • 1 medium Onion (Finely Diced) Essential for a flavorful base.
  • 3 cloves Garlic (Minced)
  • 2 medium Carrots (Peeled & Diced) Feel free to vary based on preference.
  • 2 stalks Celery (Diced)
  • 8 ounces Mushrooms (Thinly Sliced) Can be omitted or replaced with zucchini.
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Vegan Worcestershire Sauce Soy sauce works if you need a substitute.
  • 1 can Cannellini Beans (Strained & Rinsed)
  • 4 cups Vegetable Broth Use low-sodium to control salt levels.
  • 1 tablespoon Fresh Thyme (Leaves Only) Dried thyme can be substituted if needed.

Equipment

  • Large bowl
  • large pot
  • pastry cutter

Method
 

Step-by-Step Instructions for Vegan Dumpling Stew
  1. In a large bowl, whisk together all-purpose flour, baking powder, dried parsley, salt, and pepper to create a dry mixture. Cut in the cold, cubed vegan butter until the mixture resembles coarse crumbs. Gradually mix in soy milk until combined, forming a shaggy dough. Chill in the refrigerator for about 15–20 minutes.
  2. In a large pot, heat olive oil over medium heat. Add the finely diced onion and minced garlic, sautéing for 2–3 minutes until fragrant. Next, stir in the carrots, celery, and mushrooms. Cook for 8–10 minutes until softened.
  3. Add the tomato paste and vegan Worcestershire sauce to the sautéed vegetables. Stir well, cooking for another 1–2 minutes to allow flavors to meld.
  4. Pour in the vegetable broth and add the cannellini beans. Bring the stew to a gentle simmer. Once bubbling, reduce the heat to low and let it simmer for 10–15 minutes.
  5. Shape the chilled dumpling dough into small balls, approximately 1–2 inches in diameter. Carefully drop the dumplings into the simmering stew. Cover the pot and cook for 10 minutes.
  6. After 10 minutes, remove the lid and ladle some broth over the dumplings for even cooking. Cover again and cook for an additional 5 minutes until the dumplings are fluffy.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 65gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 600IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

For the best taste, consume within the first few days as the flavors continue to deepen while stored.

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