Go Back
–+ servings
Herbed Ricotta Stuffed Chicken Rolls

Herbed Ricotta Stuffed Chicken Rolls: A Wholesome Family Favorite

A delicious and nutritious Herbed Ricotta Stuffed Chicken Rolls recipe, perfect for high-protein, gluten-free meals.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 rolls
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts A lean protein source
For the Filling
  • 1 cup ricotta cheese Creamy filling, can substitute with cottage cheese
  • 1/2 cup grated Parmesan cheese Enhances richness, omit for dairy-free
  • 1 cup fresh spinach Optional ingredient for added nutrition
  • 1 tablespoon fresh basil Chopped
  • 1 tablespoon fresh parsley Chopped
  • 1 teaspoon garlic powder Or use fresh garlic
  • to taste salt Essential for seasoning
  • to taste black pepper Essential for seasoning
For Cooking & Serving
  • 1 tablespoon olive oil For searing the chicken
  • 1 cup marinara sauce Add moisture and flavor during baking
  • 1/2 teaspoon crushed red pepper flakes Optional for spice
  • as needed toothpicks or kitchen twine For securing the rolls

Equipment

  • Oven
  • Skillet
  • Mixing bowl
  • Toothpicks

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Prepare each chicken breast by slicing horizontally to create a pocket, or pound to an even thickness.
  2. In a mixing bowl, combine ricotta cheese, grated Parmesan, fresh spinach, basil, parsley, garlic powder, salt, and pepper. Mix until creamy and well-blended.
  3. Fill each chicken breast pocket with the ricotta mixture and secure with toothpicks or twine.
  4. In an oven-safe skillet, heat olive oil over medium-high heat. Sear each stuffed chicken roll for 3-4 minutes on each side until golden brown.
  5. Pour marinara sauce over the seared chicken rolls, then transfer to the oven and bake for 20-25 minutes, checking that the internal temperature reaches 165°F (75°C).
  6. Remove from oven, let cool slightly, remove toothpicks or twine, and serve with extra marinara sauce on the side.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For best results, ensure chicken is at uniform thickness. Feel free to customize the filling and don’t overstuff the chicken.

Tried this recipe?

Let us know how it was!