Go Back
–+ servings
High Protein BBQ Chicken Bites

High Protein BBQ Chicken Bites for Your Next Flavorful Snack

Delicious High Protein BBQ Chicken Bites that are easy to make and perfect for healthy snacking.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4 bites
Course: Appetizers
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dry Rub
  • 1 tbsp smoked paprika Substitute with sweet paprika if needed
  • 2 tbsp brown sugar Coconut sugar can be used for a lower glycemic option
  • 1 tbsp salt Sea salt or kosher salt are good alternatives
  • 1 tbsp garlic powder Fresh minced garlic can be swapped in
  • 1 tbsp onion powder Chopped onion may alter moisture balance
  • 1 tbsp chili powder Cayenne pepper can be used for more spice
  • 1 tbsp mustard powder Prepared mustard works as a substitute
  • 1 tsp celery salt Use regular salt with fresh celery for similar properties
  • 1 tsp black pepper White pepper can be a milder alternative
  • 1 tsp allspice Pumpkin pie spice can mimic this flavor
  • 1 tsp cayenne pepper Can be omitted for a milder option
  • 2 tbsp cornstarch Arrowroot starch works for a gluten-free variant
For the Chicken
  • 1 lb chicken (breast or thighs) Thighs offer more moisture
  • 2 tbsp olive oil Avocado oil is a suitable alternative

Equipment

  • Skillet
  • Medium Bowl
  • Whisk
  • Meat thermometer

Method
 

Step‑by‑Step Instructions
  1. In a medium bowl, whisk together the dry rub ingredients until fully blended.
  2. Cut the chicken into uniform 1-inch cubes and coat with the dry rub.
  3. Heat olive oil in a skillet over medium-high heat until shimmering.
  4. Add seasoned chicken to the skillet and cook for 5-8 minutes until golden brown.
  5. Transfer cooked bites to a platter and serve warm or over a salad.

Nutrition

Serving: 4bitesCalories: 280kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 1gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

For best results, ensure chicken pieces are evenly cut and avoid overcrowding the skillet.

Tried this recipe?

Let us know how it was!