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High-Protein Breakfast Biscuits

High-Protein Breakfast Biscuits for Energizing Mornings

These High-Protein Breakfast Biscuits are the perfect grab-and-go solution for a nutritious breakfast.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 biscuits
Course: Breakfast
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Biscuits
  • 2 cups Almond Flour Can replace with other nut flours but may alter texture.
  • 1 cup Rolled Oats Ensure using certified gluten-free oats for gluten-free versions.
  • 1/2 cup Protein Powder Can be omitted for lower protein, adjusting moisture as needed.
  • 1/3 cup Honey or Maple Syrup Substitute with agave syrup for a vegan alternative.
  • 1/2 cup Unsweetened Applesauce Can replace with mashed bananas for a different twist.
  • 2 large Eggs For vegan option, use a flax or chia egg.
  • 1 tsp Baking Powder Ensure fresh for best results.
  • 1/2 tsp Baking Soda Ensure fresh for best results.
  • 1/4 tsp Salt Enhances overall flavor.
  • 1/2 cup Chopped Nuts (e.g., almonds, walnuts) Use seeds instead for a nut-free version.
  • 1/2 cup Dried Fruit (e.g., cranberries, raisins) Can swap for chopped dates or apricots for variety.
  • 1 tsp Cinnamon Optional, adds warmth and depth of flavor.

Equipment

  • Oven
  • Mixing bowls
  • baking sheet
  • Parchment paper
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, whisk together almond flour, rolled oats, protein powder, baking powder, baking soda, salt, and cinnamon until well combined.
  3. In a separate bowl, mix honey or maple syrup, unsweetened applesauce, and eggs until smooth.
  4. Pour wet mixture into dry ingredients and mix until a uniform dough forms, adding almond milk if too crumbly.
  5. Fold in chopped nuts and dried fruit until evenly distributed.
  6. Drop portions of dough onto baking sheet, spacing them two inches apart and gently flattening each portion.
  7. Bake for 12 to 15 minutes until edges turn golden and centers are set.
  8. Let biscuits cool on the baking sheet for 5 minutes before transferring to a wire rack.
  9. Serve warm, optionally topped with Greek yogurt for an extra protein boost.

Nutrition

Serving: 1biscuitsCalories: 160kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 150mgPotassium: 170mgFiber: 3gSugar: 5gVitamin A: 100IUCalcium: 50mgIron: 1mg

Notes

Store biscuits in an airtight container at room temperature for up to 1 week or freeze for longer storage.

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