High Protein Chicken Street Corn Salad That's Bursting with Flavor

This High Protein Chicken Street Corn Salad features charred corn, shredded chicken, and a zesty lime yogurt dressing, making it a flavorful and nutritious meal.

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Prep Time 15

Cook Time 15

Chilling Time 5

Total Time 35

Servings: 4 servings

Course: Salads

Cuisine: Mexican

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 cups cooked chicken breast shredded

For the Salad

1 cup corn fresh or frozen, patted dry
0.5 cups cilantro chopped
0.5 cups feta optional, crumbled

For the Dressing

1 cup Greek yogurt full-fat or low-fat
1 tablespoon lime juice from fresh limes
1 tablespoon lime zest
1 teaspoon chili powder or chipotle powder
0.5 teaspoon smoked paprika
to taste salt
to taste pepper

Equipment

Skillet
Mixing bowl

Method

Preparation

Heat a skillet over medium-high heat and add the corn kernels. Cook for 5-7 minutes, stirring occasionally, until blistered and golden brown.
While the corn cooks, shred the cooked chicken breast using two forks.
In a mixing bowl, combine Greek yogurt, lime juice, lime zest, chili powder, and feta (if using). Stir well.
Add the charred corn and shredded chicken to the dressing and fold gently to combine.
Let the salad rest for about 5 minutes to meld flavors.
Transfer to a serving bowl, and sprinkle with additional cilantro or smoked paprika if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

This salad can be prepared a day in advance to enhance flavors. Store leftovers in an airtight container for up to 4 days.

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