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–+ servings
High Protein Greek Pasta Salad

High Protein Greek Pasta Salad for a Fresh Meal Prep Win

This High Protein Greek Pasta Salad is a vibrant, healthy twist on a classic, packed with fresh vegetables and protein-rich pasta.
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Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 16 oz Barilla Protein+ Pasta feel free to swap with any high-protein pasta
For the Vegetables
  • 1 Cucumber peeled and sliced into 1/2-inch half-moons
  • 1 pint Tomatoes halved or quartered
  • 1 Red Bell Pepper diced into 1/2-inch pieces
  • 1 Yellow Bell Pepper diced
  • 1 Red Onion quartered and thinly sliced
For the Dressing
  • 2/3 cup Olive Oil extra virgin for best flavor
  • 1/2 cup Red Wine Vinegar
  • 1 Lemon Juice freshly squeezed
  • 1 tbsp Oregano dried
  • 1/2 tsp Garlic Powder
  • 1/4 tsp Salt to taste
  • 1/4 tsp Pepper to taste
For the Finish
  • 5 oz Feta Cheese crumbled
  • 2 tbsp Fresh Dill chopped

Equipment

  • large pot
  • Mixing bowl
  • Colander
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Prep the vegetables by washing and slicing cucumber, quartering tomatoes, and dicing bell peppers and red onion.
  2. Cook pasta in a large pot of salted boiling water for 9-10 minutes. Drain and rinse under cold water.
  3. Make the dressing by whisking olive oil, red wine vinegar, lemon juice, oregano, garlic powder, salt, and pepper.
  4. Combine cooled pasta with prepared vegetables, then pour dressing over and toss gently.
  5. Fold in feta cheese and dill, then let rest for 15-20 minutes before serving.
  6. Serve cold, adjusting seasoning if necessary.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best flavor, chill before serving and enjoy within 4 days when stored in an airtight container.

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