Go Back
–+ servings
Homemade Blueberry Protein Muffins

Homemade Blueberry Protein Muffins for Energizing Mornings

Delicious and nutritious Homemade Blueberry Protein Muffins perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1 cup Fresh Blueberries Substitute with frozen blueberries (do not thaw)
  • 1 cup Plain Flour Can use whole wheat or gluten-free flour
  • 1 cup Thick Greek Yogurt Use unsweetened alternatives if desired
  • 1/4 cup Extra-Virgin Olive Oil Can substitute with melted coconut oil or applesauce
  • 1/4 cup Honey Maple syrup or agave nectar can be used as alternatives
  • 1 large Egg Can use a flax egg for vegan option
  • 2 teaspoons Baking Powder Ensure it's fresh
  • 1 teaspoon Baking Soda
  • 1 teaspoon Pure Vanilla Extract Or vanilla bean paste for richer taste
  • 1 scoop Vanilla-Flavored Protein Powder Choose a high-quality powder

Equipment

  • Oven
  • Mixing bowl
  • muffin pan
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 360°F (180°C). Gather your mixing equipment.
  2. In a large mixing bowl, whisk together the egg, honey, Greek yogurt, vanilla extract, and extra-virgin olive oil until smooth.
  3. Add the plain flour, vanilla-flavored protein powder, baking powder, and baking soda to the bowl. Mix gently until just combined.
  4. Toss your fresh blueberries in a little flour and gently fold them into the batter.
  5. Line a muffin pan with paper liners. Divide the batter evenly among the cups, filling each about 3/4 full.
  6. Bake for 15–20 minutes, checking for doneness with a toothpick.
  7. Allow the muffins to cool in the pan for about 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 120mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Avoid overmixing to keep the muffins fluffy. Coat blueberries in flour to prevent sinking. Store muffins in an airtight container for freshness.

Tried this recipe?

Let us know how it was!