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Honey Butter Garlic Chicken Tenders

Honey Butter Garlic Chicken Tenders That'll Wow Your Family

This Honey Butter Garlic Chicken Tenders recipe is quick, delicious, and guaranteed to impress your family.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tenders
  • 1 pound Chicken Tenders Fresh chicken is best for optimal texture; if using frozen, ensure they are thoroughly thawed.
  • 1 teaspoon Salt Enhances the overall flavor; feel free to adjust based on taste preferences.
  • 1 teaspoon Black Pepper Adds mild heat; you can increase the amount if you enjoy a spicy kick.
For the Breading
  • 1 cup Panko Breadcrumbs These offer the ultimate crunch and crispiness; regular breadcrumbs can be used in a pinch.
  • 1 teaspoon Paprika Provides subtle sweetness and color; smoked paprika can add a wonderful depth of flavor.
For the Sweet Garlic Glaze
  • 1/2 cup Melted Butter Adds richness and helps with browning; vegetable oil can be a suitable substitute.
  • 1/4 cup Honey The star of the show! Adjust the amount for preferred sweetness; maple syrup works well too.
  • 3 cloves Garlic (minced) Fresh minced garlic is recommended for a robust flavor; garlic powder can work if you’re in a hurry.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 375°F (190°C).
  2. In a mixing bowl, combine panko breadcrumbs, salt, black pepper, and paprika. Stir well and set aside.
  3. Pat your chicken tenders dry with paper towels. Coat each tender thoroughly in the breadcrumb mixture.
  4. Place the coated chicken tenders in the air fryer basket in a single layer and cook for 10 minutes, flipping halfway.
  5. Whisk together the melted butter, honey, and minced garlic in a bowl.
  6. Brush the honey butter garlic sauce over each tender and cook for an additional 2 minutes.
  7. Remove the tenders from the air fryer and serve warm.

Nutrition

Serving: 1tenderCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 500IUCalcium: 20mgIron: 1mg

Notes

These chicken tenders are versatile; you can customize with spices or make them gluten-free. Perfect for a quick weeknight dinner!

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