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Honey Chili Smashed Sweet Potatoes

Honey Chili Smashed Sweet Potatoes for a Spicy Vegan Treat

Delight in these Honey Chili Smashed Sweet Potatoes, a sweet and spicy vegan treat that's perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Potatoes
  • 4 medium Sweet Potatoes Peeled and chopped
For the Glaze
  • 1/4 cup Maple Syrup or Vegan Honey Agave syrup can be used
  • 1 tablespoon Chili Paste (e.g., Sambal Oelek) Adjust to control spiciness
  • 1 teaspoon Smoked Paprika Regular paprika can be a milder substitute
  • 1 tablespoon Lime Juice Highly recommended for flavor
For the Garnish
  • 2 tablespoons Sesame Seeds Optional for a nut-free version
  • 1/4 cup Fresh Herbs (e.g., cilantro) Parsley can be used as an alternative

Equipment

  • large pot
  • Mixing bowl
  • baking sheet
  • potato masher

Method
 

Step-by-Step Instructions
  1. Peel and chop sweet potatoes into equal-sized chunks. Boil in salted water for about 15 minutes until fork-tender. Drain and cool.
  2. Once cooled, place sweet potatoes on a cutting board and gently press down to flatten to about half an inch thickness.
  3. Combine maple syrup, chili paste, smoked paprika, and lime juice in a bowl. Brush mixture over each smashed potato.
  4. Preheat oven to 425°F. Bake the glazed sweet potatoes for 20-30 minutes until edges are golden brown and crispy, flipping halfway through.
  5. Let cool for a minute after baking. Sprinkle sesame seeds and chopped herbs before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 2gFat: 0.5gSodium: 250mgPotassium: 450mgFiber: 4gSugar: 8gVitamin A: 19000IUVitamin C: 30mgCalcium: 40mgIron: 0.8mg

Notes

For best results, avoid overcrowding the baking sheet to maintain crispiness and reheat leftovers in the oven.

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