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Keto Chocolate Soufflé

Indulge Guilt-Free with Keto Chocolate Soufflé Bliss

Experience the rich, guilt-free delight of Keto Chocolate Soufflé, a low-carb dessert perfect for satisfying cravings.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 soufflés
Course: Desserts
Cuisine: Keto
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Soufflé Base
  • 4 ounces Dark Chocolate Choose high-quality chocolate with at least 70% cocoa.
  • 2 tablespoons Butter Can substitute with grass-fed butter or ghee.
  • 3 large Eggs, separated Yolks enrich the mixture, whites create fluffiness.
  • 1/4 cup Erythritol A low-carb sweetener.
  • 1 teaspoon Vanilla Extract Enhances overall flavor.
  • 1/4 teaspoon Salt Balances sweetness and intensifies flavor.

Equipment

  • Oven
  • Mixing bowls
  • Electric mixer
  • Ramekins
  • Double Boiler
  • baking sheet

Method
 

Baking Instructions
  1. Preheat your oven to 375°F (190°C) and grease the ramekins with butter.
  2. Melt together dark chocolate and butter in a double boiler until smooth.
  3. Whisk egg yolks and erythritol until creamy, then fold in the chocolate mixture and vanilla.
  4. Whip egg whites with salt until stiff peaks form.
  5. Gently fold the egg whites into the chocolate mixture.
  6. Pour the batter into ramekins and bake for 12-15 minutes until puffed and set.
  7. Serve immediately with whipped cream or berries.

Nutrition

Serving: 1souffléCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4.5gCholesterol: 125mgSodium: 120mgPotassium: 150mgFiber: 3gSugar: 1gVitamin A: 500IUCalcium: 20mgIron: 2mg

Notes

Serve warm for the best texture; soufflé may lose fluffiness if cooled.

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