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Grilled Chicken Thighs Recipe

Irresistible Grilled Chicken Thighs Recipe for Flavor Lovers

This Grilled Chicken Thighs Recipe is perfect for flavor lovers, featuring a smoky honey garlic marinade that enhances every bite.
Prep Time 30 minutes
Cook Time 16 minutes
Resting Time 5 minutes
Total Time 51 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Marinade
  • 4 pieces Chicken Thighs bone-in or boneless, skin-on or skinless based on preference
  • 1/4 cup Olive Oil substitute with vegetable or avocado oil if needed
  • 1/4 cup Soy Sauce or Lemon Juice use tamari for gluten-free option or vinegar for acidity
  • 2 tablespoons Honey or Brown Sugar maple syrup works as a great alternative
  • 4 cloves Garlic minced for even distribution
  • 2 teaspoons Smoked Paprika swap for regular paprika for less smokiness
  • 1 teaspoon Salt adjust according to taste
  • 1 teaspoon Pepper adjust according to taste
For Garnish
  • 1/4 cup Chopped Parsley or Cilantro for freshness and color

Equipment

  • Grill
  • Mixing bowl
  • zip-top plastic bag

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together ¼ cup of olive oil, ¼ cup of soy sauce (or lemon juice), 2 tablespoons of honey, 4 cloves of minced garlic, 2 teaspoons of smoked paprika, and a pinch of salt and pepper.
  2. Place your chicken thighs into a large bowl or a zip-top plastic bag, then pour the prepared marinade over them. Use your hands or a spatula to coat the chicken thoroughly.
  3. While the chicken marinates, fire up your grill to medium-high heat, aiming for around 375°F (190°C). Lightly oil the grill grates.
  4. Once the grill is hot, place the marinated chicken thighs skin-side down if using skin-on, and grill them for approximately 6–8 minutes.
  5. Flip the thighs over and continue grilling for another 6–8 minutes, or until they reach an internal temperature of 165°F (75°C).
  6. After grilling, remove the chicken thighs from the grill and let them rest for about 5 minutes. Optionally, sprinkle with freshly chopped parsley or cilantro.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gCholesterol: 100mgSodium: 700mgPotassium: 280mgSugar: 3gVitamin A: 5IUCalcium: 2mgIron: 6mg

Notes

For maximum flavor, marinate the chicken thighs overnight. For best results, ensure your grill is preheated and clean to avoid sticking.

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