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–+ servings
Keto Chicken Alfredo Broccoli Bake

Keto Chicken Alfredo Broccoli Bake: Comfort in Every Bite

This Keto Chicken Alfredo Broccoli Bake is a deliciously satisfying low-carb dish featuring tender chicken, vibrant broccoli, and rich Alfredo sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cooked Chicken Breast Shredded or cubed
  • 2 cups Broccoli Florets Lightly steamed
  • 1 cup Heavy Cream Can substitute with half-and-half
  • 8 oz Cream Cheese Can substitute with vegan cream cheese
  • 1 cup Parmesan Cheese Freshly grated
  • 1 cup Mozzarella Cheese Shredded for coverage
  • 2 cloves Garlic Minced
  • 2 tbsp Olive Oil Can substitute with butter
  • to taste Salt
  • to taste Pepper
  • 1 tbsp Dried Italian Herbs Oregano, basil, and thyme
  • 1/2 tsp Red Pepper Flakes Optional

Equipment

  • Baking Dish
  • Skillet
  • Steaming basket

Method
 

Step‑by‑Step Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Steam the broccoli florets for about 5 minutes until bright green and slightly crisp.
  3. In a skillet over medium heat, add olive oil and minced garlic. Sauté until fragrant and golden, about 1 minute.
  4. Pour in heavy cream and add cream cheese to the sautéed garlic. Stir for about 3-4 minutes until smooth.
  5. Stir in freshly grated Parmesan cheese and cook on low heat for another 2-3 minutes.
  6. Season the sauce with salt, pepper, dried Italian herbs, and red pepper flakes if desired.
  7. In a baking dish, combine the chicken and steamed broccoli evenly.
  8. Pour the Alfredo sauce over the chicken and broccoli mixture, spreading it evenly.
  9. Sprinkle shredded mozzarella cheese on top.
  10. Bake for 20-25 minutes until the cheese is bubbly and golden brown.
  11. Let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 32gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This dish can be prepped in advance and baked when ready. Store leftovers in an airtight container in the fridge for up to 3-4 days.

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