Go Back
+ servings
Keto Crunchwraps Recipe

Keto Crunchwraps Recipe: Crunchy, Cheesy, Guilt-Free Delight

Enjoy a guilt-free twist on a classic with this Keto Crunchwraps Recipe, packed with Tex-Mex flavors and low-carb ingredients.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 400

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Butter Adds richness and flavor
  • 4 ounces Cream Cheese Provides creaminess; can be substituted with dairy-free
  • 0.25 cup Heavy Whipping Cream Ensures a smooth cheese sauce; any heavy cream can substitute
  • 1 cup Shredded Cheddar Main flavor profile; opt for dairy-free if necessary
For the Filling
  • 1 pound Ground Beef Core protein; can be replaced with turkey or chicken
  • 2 tablespoons Taco Seasoning Adds spice and flavor
For the Wrap
  • 4 pieces Low-Carb Tortillas Essential for wrapping; choose <5 net carbs
  • 0.5 cup Sour Cream For topping; substitute with Greek yogurt
For Freshness
  • 1 cup Shredded Lettuce Optional for adding texture
  • 1 medium Chopped Tomato Optional for adding texture
For Frying
  • 1 tablespoon Olive Oil Used for frying the tortillas

Equipment

  • medium saucepan
  • Large skillet
  • Separate pan
  • Plate
  • Paper towels

Method
 

Step‑by‑Step Instructions
  1. In a medium saucepan, melt butter over low heat. Add cream cheese and heavy whipping cream, stirring until smooth, about 3-4 minutes. Gradually mix in shredded cheddar cheese until fully melted and creamy.
  2. In a large skillet, add ground beef over medium heat. Cook for 6-8 minutes until browned. Drain excess fat and add taco seasoning, cooking for an additional 2 minutes.
  3. In a separate pan, heat olive oil over medium heat. Fry low-carb tortillas for about 1-2 minutes on each side until golden and crispy.
  4. Lay a fried tortilla on a clean surface. Spoon a layer of seasoned ground beef, add cheese sauce, a dollop of sour cream, shredded lettuce, and chopped tomatoes. Sprinkle additional cheese on top.
  5. Fold the edges of the tortilla towards the center to create a neat wrap. In the skillet, heat more olive oil, place the crunchwrap seam-side down, and cook for 2-3 minutes on each side until golden.
  6. Remove crunchwraps from the skillet, let them cool slightly before slicing in half. Serve with garnishes like fresh cilantro or jalapeños.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 25mgIron: 15mg

Notes

For best results, avoid overfilling and ensure tortillas are crispy for a great crunch.

Tried this recipe?

Let us know how it was!