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Keto Deviled Egg Salad

Keto Deviled Egg Salad – Creamy and Zesty Low-Carb Delight

Easy Keto Deviled Egg Salad is a creamy, tangy dish, perfect for healthy lunches and satisfying snacks.
Prep Time 10 minutes
Cook Time 12 minutes
Chilling Time 15 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4-6 eggs Hard-Boiled Eggs Use aged eggs for easier peeling.
  • 1/4 cup Mayonnaise Substitute with Greek yogurt or dairy-free mayo for lighter option.
  • 1 tablespoon Dijon Mustard Yellow mustard works for a milder flavor.
  • 1/2 teaspoon Paprika Consider smoked paprika for a smoky twist.
  • 1/4 teaspoon Garlic Powder Fresh minced garlic can be used for bolder taste.
  • 1/4 cup Diced Pickles Relish or capers can be used for unique zing.
  • 1/4 cup Diced Red Onions Green onions can be used for milder taste.
  • Salt Essential for seasoning; adjust to taste.
  • Black Pepper Essential for seasoning; adjust to taste and can add cayenne for spice.
Optional Add-ins
  • Avocado For extra creaminess and healthy fats.
  • Turkey Bacon Crunchy and flavorful.
  • Chopped Celery For additional crisp.
  • Toasted Almonds For delightful crunch and nutty flavor.

Equipment

  • Saucepan
  • Mixing bowl
  • sharp knife

Method
 

Step-by-Step Instructions for Keto Deviled Egg Salad
  1. Prepare the Hard-Boiled Eggs by placing 4 to 6 eggs in a saucepan and covering them with cold water. Bring the water to a boil, cover, and remove from heat. Let them sit for 10-12 minutes, then plunge into an ice bath to cool.
  2. Peel and chop the eggs, rinsing them under cold water after peeling. Chop into small, bite-sized pieces and place in a mixing bowl.
  3. Mix the creamy base by adding 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, salt, and pepper in the bowl. Blend until smooth and creamy.
  4. Incorporate the crunchy ingredients by folding in the chopped eggs, 1/4 cup diced pickles, and 1/4 cup diced red onions without mashing the eggs.
  5. Adjust seasoning to taste; add a splash of pickle juice or cayenne pepper if desired.
  6. Chill and serve by covering the salad and refrigerating for 10-15 minutes before serving in lettuce wraps, on low-carb bread, or as a dip.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 3gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 370mgSodium: 270mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

For best taste, consume within the first two days. Store leftovers in an airtight container for up to 3 days, but avoid freezing.

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