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Marinated Mushrooms

Keto Marinated Mushrooms: A Zesty Low-Carb Delight

Delight in these Keto Marinated Mushrooms, a low-carb snack bursting with flavor and perfect for gatherings.
Prep Time 10 minutes
Cook Time 5 minutes
Marinating Time 1 day
Total Time 1 day 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Keto
Calories: 45

Ingredients
  

For the Mushrooms
  • 1 pound Baby Bella Mushrooms Choose firm and fresh mushrooms.
  • 0.5 cup White Wine Vinegar Can substitute with apple cider vinegar.
For the Marinade
  • 0.25 cup Olive Oil Avocado oil is a great substitute.
  • 2 cloves Garlic (minced) Fresh minced garlic enhances taste.
  • 0.25 cup Fresh Parsley (chopped) Dried parsley can be used in a rush.
  • 1 large Shallot (minced) Yellow onion works if shallots are unavailable.
  • 1 tablespoon Fresh Lemon Thyme (chopped) Regular thyme can be used as a substitute.
  • 1 teaspoon Dried Oregano
  • to taste Ground Pepper Adjust to taste.
  • to taste Salt Adjust to taste.

Equipment

  • large pot
  • Colander
  • Mason Jar
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Begin by placing your firm and fresh baby Bella mushrooms into a large pot. Pour in enough water to just cover the mushrooms, then add half a cup of white wine vinegar. Cover the pot and heat it over high flames until it reaches a rolling boil—this should take about 3–5 minutes.
  2. Once boiling, remove the lid and allow the mushrooms to cook for 5 minutes. Stir occasionally to ensure even cooking.
  3. After 5 minutes of boiling, take the pot off the heat and carefully drain the mushrooms using a colander. While still hot, transfer them to a clean mason jar.
  4. In a separate mixing bowl, whisk together the olive oil, minced garlic, chopped parsley, minced shallot, lemon thyme, dried oregano, and salt and pepper until well combined.
  5. Pour the prepared marinade over the hot mushrooms in the jar. Seal tightly and gently shake to coat the mushrooms.
  6. Allow the jar to cool to room temperature before refrigerating. Let sit for at least 24 hours for flavors to meld.
  7. After at least 24 hours, your keto marinated mushrooms are ready to serve! Enjoy as a snack or add to various dishes.

Nutrition

Serving: 1servingCalories: 45kcalCarbohydrates: 3gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 100mgPotassium: 200mgFiber: 1gVitamin A: 150IUVitamin C: 1mgCalcium: 10mgIron: 0.5mg

Notes

Store in an airtight container in the refrigerator for up to 1 week. Do not freeze to maintain texture.

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