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Keto Zucchini Fries

Keto Zucchini Fries: Guilt-Free Crunch You'll Love

Discover delicious low-carb Keto Zucchini Fries that offer a satisfying crunch while being a guilt-free alternative to traditional snacks.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 medium Zucchini Choose firm zucchinis for best texture.
  • 1 cup Almond flour Finely ground for optimal crispiness.
  • ½ cup Parmesan cheese Freshly grated enhances taste.
  • 1 tablespoon Italian seasoning Can substitute with favourite herbs.
  • 1 teaspoon Sea salt Adjust to personal preference.
  • ½ teaspoon Black pepper Freshly ground is ideal.
  • 2 large Eggs Well beaten for even coating.
  • 2 tablespoons Avocado oil Can substitute with olive oil.

Equipment

  • Oven
  • Air Fryer
  • Skillet
  • baking sheet

Method
 

Preparation and Cooking
  1. Preheat the oven to 400°F or air fryer to 350°F. Trim the zucchini ends and cut them into ¼ inch thick fries.
  2. In a shallow dish, combine almond flour, Parmesan cheese, Italian seasoning, sea salt, and black pepper. Whisk until blended.
  3. In a separate bowl, beat the eggs. Dip each zucchini fry in the egg, then coat in the breading, pressing firmly.
  4. For air frying, arrange the fries in a single layer, spray with avocado oil, and cook for 12-16 minutes, flipping halfway through.
  5. For baking, line a baking sheet, spread fries in a single layer, spray with avocado oil, and bake for 15-20 minutes.
  6. For frying, heat oil in a skillet to 350°F, cook fries in batches for 2.5 minutes on each side until golden brown.
  7. Let fries cool for a minute, then serve warm with dipping sauces like Keto Ranch Dressing.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 150mgSodium: 350mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 10mgCalcium: 200mgIron: 1mg

Notes

For optimal freshness, consume shortly after cooking. Reheat in oven or air fryer for best texture.

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