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–+ servings
Lemon Turmeric Lentil Soup

Lemon Turmeric Lentil Soup for a Healthy Comfort Boost

A nourishing Lemon Turmeric Lentil Soup packed with protein and fiber, perfect for a healthy comfort food option.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 cup Brown or Green Lentils rinsed well
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion finely chopped
  • 1 medium Carrot chopped
  • 3 cloves Garlic minced
  • 1 teaspoon Ground Cumin toasted briefly
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Turmeric
  • 1 pinch Black Pepper
  • 4 cups Chicken or Vegetable Broth
For the Greens
  • 2 cups Kale or Spinach shredded
For Flavor Boosts
  • 1 unit Lemons juice and slices
  • 1 handful Fresh Herbs optional, such as parsley or dill
  • 1 teaspoon Fine Sea Salt to taste

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and carrot, sauté for 5-7 minutes until soft.
  2. Stir in minced garlic, cumin, coriander, turmeric, and black pepper. Cook for 30 seconds.
  3. Add lentils, stirring to coat, then pour in the broth. Bring to a boil and season with salt to taste.
  4. Reduce heat to low, cover, and simmer for 35-40 minutes until lentils are tender.
  5. Stir in shredded kale or spinach, cooking until wilted, about 5 minutes.
  6. Remove from heat, squeeze lemon juice into the soup, and add fresh herbs if desired. Adjust seasoning as needed.
  7. Ladle into bowls, garnish with lemon slices, and serve with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 600mgFiber: 13gSugar: 3gVitamin A: 850IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Always rinse lentils before cooking to avoid bitterness. Toast spices for enhanced flavor.

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