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Low-Sugar Berry Muffins

Low-Sugar Berry Muffins Bursting with Flavor and Moisture

Delicious Low-Sugar Berry Muffins made with fresh ingredients, only 7g of sugar per muffin.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 120

Ingredients
  

For the Muffin Batter
  • 1 cup All-Purpose Flour or gluten-free blend
  • 1/2 cup Almond Flour or oat flour
  • 2 teaspoons Baking Powder
  • 1 teaspoon Baking Soda
  • 1/2 teaspoon Salt
  • 1/4 cup Honey or Maple Syrup reduce to substitute with mashed banana
  • 1/2 cup Unsweetened Applesauce
  • 1/4 cup Coconut Oil or vegetable oil
  • 2 large Eggs or flax eggs
  • 1 teaspoon Vanilla Extract
  • 1 cup Fresh or Frozen Berries thaw and pat dry if frozen

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • rubber spatula
  • Ice Cream Scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare muffin tin.
  2. Mix dry ingredients in a bowl: all-purpose flour, almond flour, baking powder, baking soda, and salt.
  3. In another bowl, whisk together honey or maple syrup, applesauce, melted coconut oil, eggs, and vanilla extract.
  4. Combine wet and dry ingredients gently; it's okay if a few lumps remain.
  5. Fold in the fresh or thawed berries carefully.
  6. Scoop batter into muffin tin filling each cup about three-quarters full.
  7. Bake for 20-25 minutes or until golden brown and a toothpick comes out clean.
  8. Cool muffins in the tin for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 25mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 7gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 0.5mg

Notes

Store muffins in an airtight container for up to 3 days. Can freeze for up to 1 month.

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