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Mango Teriyaki Salmon

Mango Teriyaki Salmon: Quick, Flavorful & Healthy Delight

This Mango Teriyaki Salmon is a delightful dish that combines rich teriyaki flavors with sweet mango, perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Full of omega-3 fatty acids.
For the Marinade
  • ½ cup Teriyaki Sauce Low-sodium options are great.
  • 1 piece Ripe Mango Diced into small pieces.
  • 2 cloves Garlic Freshly minced for best results.
For the Garnish
  • 2 tablespoons Green Onions Finely chopped.
  • Sesame Seeds Optional, but recommended.

Equipment

  • Skillet
  • Medium-sized bowl

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl, combine ½ cup of teriyaki sauce with 2 minced garlic cloves and 1 diced ripe mango. Stir well to create a fragrant marinade.
  2. Place 4 salmon fillets into the marinade, ensuring they're well coated. Let marinate for about 10 minutes.
  3. Preheat your skillet on medium-high heat, then add the marinated salmon skin-side down. Cook for about 4-5 minutes until crispy.
  4. Brush an additional tablespoon of marinade over the salmon, then flip and cook for another 4-5 minutes until flaky.
  5. Remove from skillet and garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 1gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

This dish is not only easy to prepare but also a guaranteed crowd-pleaser! Perfect for busy weeknights or special gatherings.

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