Go Back
–+ servings
Maple Dijon Chicken & Sweet Potato Bowls

Maple Dijon Chicken & Sweet Potato Bowls for Cozy Comfort

Enjoy Maple Dijon Chicken & Sweet Potato Bowls for a cozy, healthy, and quick dinner option that celebrates autumn flavors.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breast Grill or pan-sear for juicy tenderness.
  • 1/4 cup Maple Syrup Adds sweetness to the glaze.
  • 2 tablespoons Dijon Mustard Provides a tangy flavor.
For the Base
  • 1 cup Brown or Wild Rice Essential for a filling meal; quinoa can be substituted.
For the Veggies
  • 2 cups Sweet Potatoes Cube before roasting.
  • 2 cups Brussels Sprouts Halve before roasting.
  • 2 tablespoons Olive Oil Used for roasting.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Cinnamon Optional, for autumn vibes.
  • 1 teaspoon Rosemary Optional, for additional flavor.
For the Toppings
  • 1/2 cup Pecans or Dried Cranberries Adds crunch and sweetness.

Equipment

  • Grill or Skillet
  • baking sheet
  • Oven
  • Medium Bowl
  • Pot for Rice

Method
 

Step‑by‑Step Instructions
  1. Mix maple syrup and Dijon mustard to create a glaze. Brush on both sides of chicken breasts.
  2. Heat grill or skillet over medium-high heat, add chicken, and cook for 6-8 minutes per side until golden and internal temperature reaches 165°F.
  3. Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional spices. Spread on a baking sheet and roast at 400°F for 25-30 minutes.
  4. Prepare brown or wild rice according to package instructions, usually simmering for 30-40 minutes until tender.
  5. Assemble bowls with rice, sliced chicken, roasted sweet potatoes, and Brussels sprouts.
  6. Drizzle extra maple-Dijon glaze over the top and sprinkle with pecans or cranberries before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to maintain texture and flavor.

Tried this recipe?

Let us know how it was!