Go Back
–+ servings
Maple Roasted Parsnips

Maple Roasted Parsnips - Sweet, Savory Bliss Awaits!

Maple Roasted Parsnips offer a delightful blend of sweet and savory flavors, perfect for any dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parsnips
  • 2 pounds Parsnips firm ones about the size of your hand
  • 2 tablespoons Olive Oil or avocado oil as a substitute
For the Flavoring
  • 1/4 cup Maple Syrup or honey/agave syrup as alternatives
  • 2 teaspoons Fresh Thyme 1/3 amount if dried
  • to taste Salt
  • to taste Pepper

Equipment

  • baking sheet
  • Mixing bowl
  • vegetable peeler

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Peel the parsnips with a vegetable peeler and cut into uniform sticks about ½ inch thick.
  3. In a mixing bowl, combine the parsnips with olive oil, maple syrup, fresh thyme, salt, and pepper. Toss until fully coated.
  4. Line a baking sheet with parchment paper and spread the coated parsnips in a single layer.
  5. Roast the parsnips in the preheated oven for about 25-30 minutes, stirring halfway through.
  6. Once roasted, remove from the oven and garnish with extra thyme before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 25mgCalcium: 4mgIron: 4mg

Notes

Ensure parsnip pieces are uniform for even cooking. Avoid overcrowding the baking sheet for crispy texture.

Tried this recipe?

Let us know how it was!