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Maple Roasted Parsnips with Thyme

Maple Roasted Parsnips with Thyme: Sweet Savory Delight

Transform underappreciated parsnips into a sweet savory delight with Maple Roasted Parsnips with Thyme, a healthy and gluten-free side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Parsnips
  • 4 medium Parsnips Firm and smooth
  • 2 tablespoons Olive Oil Or avocado oil
For the Sweet Glaze
  • 3 tablespoons Maple Syrup Or honey/agave
For the Seasoning
  • 2 teaspoons Fresh Thyme Or less if dried
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven
  • baking sheet
  • Parchment paper
  • Mixing bowl
  • knife
  • Peeler

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Wash, peel, and slice the parsnips into uniform sticks about ½ inch thick.
  3. In a large mixing bowl, combine parsnip sticks with olive oil, maple syrup, thyme, salt, and pepper. Toss until coated.
  4. Arrange coated parsnips in a single layer on the baking sheet, leaving space between pieces.
  5. Roast the parsnips for 25-30 minutes, stirring halfway until golden brown and tender.
  6. Serve warm, garnished with extra thyme if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 450mgFiber: 5gSugar: 10gVitamin C: 20mgCalcium: 3mgIron: 5mg

Notes

Leftovers can last up to three days in the fridge. Reheat in the oven for the best texture.

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