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Marinated Sun-dried Tomato Bean Salad Recipe

Marinated Sun-dried Tomato Bean Salad Recipe for Flavorful Bliss

Enjoy a refreshing Marinated Sun-dried Tomato Bean Salad, packed with protein and Mediterranean flavors, perfect for a quick meal.
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Prep Time 30 minutes
Marinating Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Chickpeas rinsed and drained
  • 1/2 cup Sun-dried Tomatoes preserved in oil
  • 1 small Red Onion finely chopped
  • 1/4 cup Fresh Parsley chopped
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil high-quality
  • 2 tablespoons Balsamic Vinegar or red wine vinegar
  • to taste Salt
  • to taste Pepper

Equipment

  • Colander
  • Mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Rinse and drain the chickpeas in a colander to reduce sodium content.
  2. Chop the sun-dried tomatoes, red onion, and parsley into uniform pieces.
  3. In a mixing bowl, whisk together olive oil and balsamic vinegar. Add salt and pepper to taste.
  4. Combine the chickpeas, chopped vegetables, and dressing in a larger bowl and toss gently.
  5. Cover and refrigerate for 15-20 minutes to let the flavors meld.
  6. Serve chilled as a refreshing side or main dish.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 22gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gSodium: 300mgPotassium: 250mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

For best texture, avoid over-marinating the chickpeas. Use firm beans for a satisfying bite and opt for fresh ingredients for vibrant flavors.

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