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–+ servings
Mediterranean Chicken Tenders

Mediterranean Chicken Tenders That Will Brighten Your Weeknight

Quick and flavorful Mediterranean Chicken Tenders featuring garlic and lemon that make a perfect weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 tenders
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Trimmed and ready-to-cook tenders yield the best results.
For the Marinade
  • 2 tablespoons Olive Oil A rich cooking fat that enhances flavor; avocado oil is a great substitute if needed.
  • 3 cloves Garlic Fresh minced garlic adds aromatic depth.
  • 2 tablespoons Lemon Juice Brightens the dish with acidity.
  • 1 teaspoon Dried Oregano This herb provides a delightful Mediterranean flavor.
  • 1 teaspoon Paprika Adds warmth and color.
  • 1 teaspoon Salt Enhances all flavors; adjust to your personal preference.
  • 0.5 teaspoon Black Pepper Adds a mild heat; freshly ground pepper enhances the flavor.
For Garnish
  • Fresh Parsley Optional, chopped.
  • Lemon Wedges For serving.

Equipment

  • Skillet

Method
 

Step‑by‑Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat for about 2 minutes until it shimmers lightly.
  2. Add 3 minced garlic cloves to the skillet, stirring continuously for about 1 minute or until fragrant and golden.
  3. In a separate bowl, season trimmed chicken tenders with 1 teaspoon each of dried oregano, paprika, salt, and ½ teaspoon of black pepper.
  4. Once the garlic is sautéed, carefully place the seasoned chicken tenders into the skillet in a single layer. Cook for 5 to 7 minutes on each side.
  5. Drizzle the juice of 2 fresh tablespoons of lemon over the cooked tenders and let simmer for an additional minute.
  6. Transfer the Mediterranean Chicken Tenders to a serving platter and garnish with freshly chopped parsley and serve with lemon wedges.

Nutrition

Serving: 1tenderCalories: 200kcalCarbohydrates: 2gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 300mgPotassium: 300mgVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

These Mediterranean Chicken Tenders are quick, flavorful, and perfect for any weeknight dinner. Store leftovers in an airtight container.

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