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Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad That's Bursting with Flavor

This Mediterranean Chickpea Feta Salad is a quick, healthy dish packed with vibrant vegetables, creamy feta, and fresh herbs.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can Chickpeas drained and rinsed
  • 0.25 cups Red Onion finely chopped
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber peeled and diced
  • 0.5 cups Kalamata Olives halved
  • 0.75 cups Feta Cheese crumbled
  • 1 handful Fresh Parsley chopped
  • 1 handful Fresh Mint chopped
For the Dressing
  • 3 tablespoons Olive Oil extra virgin
  • 1 unit Lemon Juice freshly squeezed
  • 1 clove Garlic minced
  • 1 teaspoon Dried Oregano

Equipment

  • Mixing bowl
  • Colander
  • small bowl
  • Whisk
  • Spatula

Method
 

Preparation Steps
  1. Drain and rinse one can of chickpeas under cold water in a colander. Pat them dry with a clean kitchen towel.
  2. Finely chop around ¼ of a red onion and set it aside in a mixing bowl. Halve one cup of cherry tomatoes and peel and dice one medium cucumber.
  3. Slice around ½ cup of Kalamata olives in half. Each vegetable adds its unique charm to your salad.
  4. In a small bowl, whisk together 3 tablespoons of olive oil, the juice of one lemon, and one clove of minced garlic. Add 1 teaspoon of dried oregano and season with salt and pepper to taste.
  5. In a large mixing bowl, combine the prepared chickpeas, chopped onion, halved tomatoes, diced cucumber, and olives. Crumble in about ¾ cup of feta cheese and toss in a handful of freshly chopped parsley and mint.
  6. Pour the prepared dressing over the combined ingredients. Gently toss everything together until the salad is thoroughly coated with the dressing.
  7. Serve immediately or let the salad chill in the refrigerator for about 10-15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 8gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 6gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 2mg

Notes

For best flavor, dress the salad just before serving and use fresh herbs whenever possible.

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