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Mediterranean Scrambled Eggs

Mediterranean Scrambled Eggs for a Flavorful Morning Boost

Mediterranean Scrambled Eggs provide a nourishing start to your day in under 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 4-6 large Eggs For a vegan option, use scrambled tofu.
For the Vegetables
  • 1 cup Cherry Tomatoes Fresh or canned work beautifully.
  • 1 cup Bell Peppers Any variety will do.
  • 1 small Red Onion Substitute with shallots for a lighter taste.
For Cooking
  • 1-2 tablespoons Olive Oil Substitute with avocado oil for a higher smoke point.
For Flavor
  • 1/2 cup Feta Cheese Opt for dairy-free cheese for a vegan option.
  • 1 tablespoon Fresh Herbs (e.g., Parsley, Basil) Feel free to swap with your favorite herbs.
  • to taste Salt
  • to taste Black Pepper

Equipment

  • Non-stick skillet
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and chopping the cherry tomatoes, bell peppers, and red onion into bite-sized pieces. Set them aside for later use.
  2. Pour 1-2 tablespoons of olive oil into a non-stick skillet and place it over medium heat. Allow the oil to warm for about 30 seconds until it’s shimmering slightly.
  3. Add the diced red onion to the hot skillet, sautéing for 2 minutes until the onion turns translucent and fragrant.
  4. Toss in the chopped bell peppers into the skillet. Sauté them for 3-4 minutes, stirring often, until they soften.
  5. Stir in the cherry tomatoes and cook for another 1-2 minutes until heated through and slightly softened.
  6. Crack 4-6 eggs into a large bowl, season with salt and black pepper, and whisk until fluffy.
  7. Pour the beaten eggs into the skillet over the sautéed vegetables. Reduce the heat to low and gently stir with a spatula for 2-3 minutes, or until the eggs are softly set.
  8. Remove the skillet from heat and sprinkle crumbled feta cheese and your choice of fresh herbs over the top.
  9. Serve the Mediterranean Scrambled Eggs hot, either on their own or with a side of whole-grain toast.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 20gFat: 28gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 17gCholesterol: 400mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 45mgCalcium: 200mgIron: 3mg

Notes

For best flavor and texture, enjoy Mediterranean scrambled eggs immediately after cooking. Leftovers can be stored in an airtight container in the fridge for up to 2 days.

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