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Mediterranean Style Tortellini Salad

Mediterranean Style Tortellini Salad for Ultimate Summer Bliss

A vibrant Mediterranean Style Tortellini Salad that captures the essence of summer, perfect for gatherings or a light lunch.
Prep Time 30 minutes
Cook Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 package Cheese Tortellini Use fresh or frozen for heartiness and texture.
  • 1 large Yellow Bell Pepper Adds sweetness and crunch.
  • 1 medium Red Onion Soak in water to mellow the flavor if desired.
  • 1 cup Cherry Tomatoes Halved for juiciness.
  • 1 small English Cucumber Diced, peeling reduces bitterness.
For the Dressing
  • 3 tablespoons Extra-Virgin Olive Oil Opt for high-quality oil.
  • 2 tablespoons Red Wine Vinegar Balsamic vinegar can be a substitute.
  • 1 teaspoon Oregano Fresh oregano elevates the taste.
For Seasoning
  • 1 teaspoon Sea Salt Enhances all flavors.
  • 1/2 teaspoon Black Pepper Freshly ground is recommended.
For Serving
  • 1/4 cup Fresh Parsley Infuses a pop of color.
  • 1/2 cup Feta Cheese Can be omitted for a dairy-free option.

Equipment

  • large pot
  • Mixing bowl
  • Colander

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the cheese tortellini and cook according to package instructions, usually around 3-5 minutes, until al dente. Drain and let cool for about 10 minutes.
  2. In a spacious mixing bowl, toss the cooled tortellini with sliced yellow bell pepper, chopped red onion, halved cherry tomatoes, and diced English cucumber. Drizzle in olive oil and vinegar, and toss until evenly coated.
  3. Stir in oregano, sea salt, black pepper, and fresh parsley until well combined. Gently mix in crumbled feta cheese. Serve in bowls, garnished with more parsley or a drizzle of olive oil.
  4. Store leftovers in an airtight container for up to three days.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 32gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 20mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 1200IUVitamin C: 60mgCalcium: 200mgIron: 2mg

Notes

For enhanced flavor, prepare the salad a few hours in advance. Use high-quality ingredients for the best results.

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