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Mexican Chopped Salad

Mexican Chopped Salad: A Colorful Twist on Healthy Eating

Enjoy a vibrant Mexican Chopped Salad that is versatile, healthy, and packed with fresh ingredients to invigorate your body and spirit.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mexican
Calories: 250

Ingredients
  

For the Base
  • 1 head Romaine Lettuce or iceberg lettuce for a crunchier texture
  • 1 cup Cherry Tomatoes or any seasonal tomatoes
  • 1 medium Bell Pepper or cucumbers for a different texture
  • 1 cup Corn canned corn can be used if fresh is unavailable
  • 1 medium Cucumber or zucchini as an alternative
  • 1 small Red Onion or green onions for a milder taste
For the Protein (Optional)
  • 1 can Black Beans or pinto beans as an alternative
  • 1 cup Cooked Chicken substitute with tofu or chickpeas for vegetarian option
For the Dressing
  • 1/4 cup Olive Oil or avocado oil as a substitute
  • 2 tablespoons Lime Juice or lemon juice for a similar flavor
  • 1 teaspoon Cumin
  • 1/2 teaspoon Salt adjust to taste
  • 1/2 teaspoon Pepper adjust to taste
For the Toppings
  • 1/4 cup Cilantro or parsley for a different flavor
  • 1 medium Diced Avocado or guacamole if preferred
  • 1/4 cup Queso Fresco or Feta Cheese or use goat cheese as a substitute

Equipment

  • salad spinner
  • Chef's knife
  • Large salad bowl
  • Small bowl for dressing

Method
 

Step‑by‑Step Instructions for Mexican Chopped Salad
  1. Start by washing the romaine lettuce, cherry tomatoes, bell pepper, cucumber, and red onion under cool running water. Use a salad spinner or paper towels to dry them thoroughly.
  2. Once dried, chop the romaine lettuce into bite-sized pieces and add them to a large salad bowl.
  3. Next, finely chop the cherry tomatoes, bell pepper, corn, and cucumber, then toss them into the bowl with the lettuce.
  4. If you'd like a protein boost, drain and rinse the black beans and add them to the salad along with the cooked chicken, if using.
  5. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper until well combined.
  6. Drizzle the freshly whisked dressing over the salad mixture in the bowl. Using tongs, gently toss the salad to ensure all the ingredients are coated.
  7. Finally, sprinkle chopped cilantro and diced avocado on top of your Mexican chopped salad. Add crumbled queso fresco or feta cheese if desired.
  8. You can serve the Mexican chopped salad immediately or store it in an airtight container for later.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 120mgCalcium: 6mgIron: 10mg

Notes

Use fresh ingredients for the best flavor and texture. Add dressing just before serving to keep the salad crisp.

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