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–+ servings
Mediterranean Veggie Sandwich

Mouthwatering Mediterranean Veggie Sandwich You’ll Love

This Mediterranean Veggie Sandwich offers a quick and healthy meal bursting with vibrant flavors, perfect for lunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • 2 slices Whole Wheat Bread Substitute with sourdough or gluten-free options
For the Spread
  • 1/4 cup Hummus Try roasted garlic hummus for an extra punch
For the Veggies
  • 1 medium Roma Tomato Heirloom or cherry tomatoes can work beautifully
  • 1 medium Mini Cucumber You could swap in dill pickle slices for a zesty twist
  • 1/4 medium Red Onion Green onions can give a milder touch
  • 1/4 cup Roasted Red Pepper Fresh red bell pepper offers a lighter alternative
  • 1 handful Arugula Mixed greens or spinach can change the texture
Optional Extras
  • 2 tablespoons Tofu Feta Feel free to omit for a lighter flavor

Equipment

  • knife
  • Cutting board
  • Spatula

Method
 

Step-by-Step Instructions
  1. Begin by thinly slicing the Roma tomato, mini cucumber, red onion, and roasted red pepper into approximately 1/4 inch thick pieces.
  2. Lay two slices of whole wheat bread flat on your workspace and spread a generous layer of creamy hummus on one slice.
  3. Layer in the sliced vegetables, starting with the red onion, roasted red pepper, mini cucumber, and then Roma tomato, topped with arugula.
  4. Place the second slice of bread on top and press down slightly to combine the flavors.
  5. Cut the sandwich diagonally in half for easier handling and serve immediately.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gSodium: 600mgPotassium: 450mgFiber: 8gSugar: 5gVitamin A: 20IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

This sandwich is customizable; feel free to swap ingredients like tofu feta for avocado.

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