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No-Bake Apricot Chia Energy Bars

No-Bake Apricot Chia Energy Bars for Healthy Snacking Bliss

Delicious No-Bake Apricot Chia Energy Bars are gluten-free and vegan, making them a quick, nutritious snack.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Base
  • 10 pieces Medjool dates Pitted; can be substituted with dried figs or prunes.
  • 1 cup Dried apricots Any dried fruit like mango or peaches works too.
For the Crunch
  • 1/4 cup Chia seeds Can be swapped with flaxseeds.
  • 1/4 cup Raw pumpkin seeds Substitute with sunflower seeds if desired.
For Flavoring
  • 1 teaspoon Cinnamon Can be omitted or replaced with nutmeg.
Optional Sweetness
  • 1/2 cup White chocolate chips Use vegan chocolate chips for a dairy-free option.

Equipment

  • Food Processor
  • 8x8 inch square pan
  • Spatula
  • Cutting board
  • sharp knife

Method
 

Preparation Steps
  1. Begin by preparing your ingredients for the No-Bake Apricot Chia Energy Bars. In a food processor, combine pitted Medjool dates and dried apricots, and pulse until finely chopped.
  2. In a separate large bowl, add chia seeds, ground cinnamon, and raw pumpkin seeds. Stir the dry ingredients together, ensuring they are evenly combined.
  3. Transfer the finely chopped fruit mixture into the bowl with the dry ingredients. Mix thoroughly until fully integrated.
  4. Prepare an 8x8 inch square pan by lining it with parchment paper. Spoon the energy bar mixture into the prepared pan and press it down firmly to form an even layer.
  5. Sprinkle white chocolate chips evenly on top of the pressed mixture. Gently press them into the surface to help them adhere.
  6. Cover the pan and refrigerate for at least 30 minutes to allow the bars to set properly.
  7. Once chilled, lift the mixture out of the pan using the parchment paper. Cut into rectangles or squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 10gVitamin C: 2mgCalcium: 3mgIron: 5mg

Notes

Store in an airtight container for up to a week in the refrigerator. For longer storage, freeze individually wrapped bars for up to three months.

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