Ingredients
Equipment
Method
Preparation Steps
- Begin by preparing your ingredients for the No-Bake Apricot Chia Energy Bars. In a food processor, combine pitted Medjool dates and dried apricots, and pulse until finely chopped.
- In a separate large bowl, add chia seeds, ground cinnamon, and raw pumpkin seeds. Stir the dry ingredients together, ensuring they are evenly combined.
- Transfer the finely chopped fruit mixture into the bowl with the dry ingredients. Mix thoroughly until fully integrated.
- Prepare an 8x8 inch square pan by lining it with parchment paper. Spoon the energy bar mixture into the prepared pan and press it down firmly to form an even layer.
- Sprinkle white chocolate chips evenly on top of the pressed mixture. Gently press them into the surface to help them adhere.
- Cover the pan and refrigerate for at least 30 minutes to allow the bars to set properly.
- Once chilled, lift the mixture out of the pan using the parchment paper. Cut into rectangles or squares.
Nutrition
Notes
Store in an airtight container for up to a week in the refrigerator. For longer storage, freeze individually wrapped bars for up to three months.
