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–+ servings
Old Fashioned Saurecraut Salad

Old Fashioned Sauerkraut Salad for a Tangy, Nostalgic Crunch

Enjoy this Old Fashioned Sauerkraut Salad, a refreshing and probiotic-rich side dish that adds a tangy crunch to any meal.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Eastern European
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Sauerkraut high-quality, fermented
  • 1 medium Red Onion finely chopped
For Added Flavor
  • 1 medium Bell Pepper optional, any color
  • 1 teaspoon Dill or Caraway Seeds optional
For Creaminess (Optional)
  • 1 tablespoon Sour Cream or Yogurt optional

Equipment

  • Mixing bowl
  • fine-mesh strainer
  • Chopping knife

Method
 

Preparation Steps
  1. Drain the sauerkraut in a fine mesh strainer and rinse under cold water if it tastes too salty. Let it drain completely.
  2. Finely chop the red onion and add it to the mixing bowl with the drained sauerkraut.
  3. Mix the sauerkraut and red onion together thoroughly using a large spoon for about 1-2 minutes.
  4. Taste the salad and adjust seasoning with salt and pepper. Optionally add a splash of vinegar or sugar for brightness.
  5. Chill the salad in the fridge for at least 30 minutes to enhance flavors.
  6. Serve the salad as a side dish, enjoying the crunch and vibrant colors.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 300mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in a sealed container in the refrigerator for up to a week. The flavors will continue to develop over time.

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