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One-Pan Cajun Chicken Sausage & Rice

One-Pan Cajun Chicken Sausage & Rice for Easy Flavor Bliss

Savor the vibrant flavors of One-Pan Cajun Chicken Sausage & Rice, your go-to meal for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 450

Ingredients
  

For the Chicken & Sausage
  • 1 pound boneless, skinless chicken breasts or thighs for extra moisture
  • 8 ounces Andouille or smoked sausage sliced
For the Rice Base
  • 1 cup long-grain white rice or farro, bulgur, or couscous
For the Seasoning & Liquids
  • 2 tablespoons Cajun seasoning homemade or store-bought
  • 2 cups low-sodium chicken or vegetable broth
For the Garnish
  • 1/4 cup fresh parsley chopped
  • 1 tablespoon fresh lemon juice squeezed

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Begin by dicing the boneless, skinless chicken and slicing the sausage into bite-sized pieces. Measure out the rice and gather your Cajun seasoning and broth.
  2. In a large skillet over medium-high heat, add a drizzle of oil and let it warm up. Once hot, add the diced chicken and cook for about 6-8 minutes until golden brown and cooked through. Remove the chicken from the pan and set it aside.
  3. In the same skillet, add the sliced sausage and cook for 4-5 minutes until it’s browned and fragrant. Stir occasionally to prevent sticking.
  4. Introduce the rice to the pan with the sausage, then sprinkle in your Cajun seasoning and pour in the broth. Stir everything together to coat the rice thoroughly.
  5. Return the browned chicken to the skillet and bring everything to a gentle boil. Reduce the heat to low and cover the skillet with a lid. Let it simmer for 20 minutes, or until the rice is tender and has absorbed all the liquid.
  6. Once the cooking time is up, fluff the rice with a fork and garnish with freshly chopped parsley and a squeeze of lemon juice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 110mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 2 months.

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