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One Pot Creamy Cajun Sausage Pasta

One Pot Creamy Cajun Sausage Pasta for Cozy Nights In

One Pot Creamy Cajun Sausage Pasta is a comforting and delicious dish perfect for cozy nights in.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oatmeal
  • 1 cup water or milk Use almond or oat milk for dairy-free option.
  • 1/2 cup old-fashioned oats Quick oats will yield a smoother consistency.
  • 1 large apple (diced) Fuji or Honeycrisp apples offer the best flavor and texture.
  • 1 teaspoon cinnamon Can substitute with nutmeg or pumpkin pie spice.
  • 1 tablespoon sweetener (honey or brown sugar) Maple syrup can be a vegan-friendly alternative.
Optional Toppings
  • 1/4 cup nuts or seeds Walnuts or almonds enhance both taste and nutrition.
  • 1/2 cup yogurt Greek yogurt adds an extra protein boost!

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, add 1 cup of water or milk along with 1/2 cup of old-fashioned oats. Place the saucepan over medium-high heat, bringing the mixture to a gentle boil.
  2. Once boiling, stir in 1 diced apple and 1 teaspoon of cinnamon. Lower the heat to medium-low and let the oatmeal simmer uncovered for 5 to 7 minutes.
  3. After simmering, add 1 tablespoon of sweetener and stir well to combine, continuing to cook for another 1 to 2 minutes.
  4. Remove the pan from heat and let the oatmeal sit for a minute to thicken slightly. Serve warm in bowls, topping with your favorite garnishes.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 1gSodium: 70mgPotassium: 200mgFiber: 5gSugar: 10gVitamin A: 2IUVitamin C: 10mgCalcium: 8mgIron: 10mg

Notes

Store leftover oatmeal in an airtight container in the refrigerator for up to 3 days. Freezing individual portions can extend storage for up to 2 months.

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