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One-Pot Creamy Spicy Cajun Sausage Pasta

One-Pot Creamy Spicy Cajun Sausage Pasta for Cozy Nights

A delightful One-Pot Creamy Spicy Cajun Sausage Pasta that brings warmth and comfort with bold flavors.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Southern
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta Base
  • 8 oz Penne Pasta Feel free to swap with rigatoni or farfalle
  • 12 oz Smoked Sausage Consider chicken, turkey, or plant-based for a twist
For the Creamy Sauce
  • 1 cup Heavy Cream Substitute with half-and-half or coconut milk for lighter option
  • 2 tbsp Cajun Seasoning Adjust for desired heat level
  • 2 cup Chicken Broth Use vegetable broth for vegetarian option
For the Aromatics
  • 1 medium Onion Shallots can be used for a milder flavor
  • 2 cloves Garlic Fresh is preferred, but powdered can substitute
  • 1 cup Bell Pepper Any color works; zucchini is also an option
For the Finishing Touches
  • 1 cup Parmesan Cheese Nutritional yeast serves as a dairy-free alternative

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a tablespoon of olive oil over medium heat. Add chopped onion, minced garlic, and diced bell pepper to the pot. Sauté for about 5 minutes until the onions become translucent and the peppers soften.
  2. Stir in the sliced smoked sausage and continue to cook for 5–7 minutes, allowing it to brown and crisp up.
  3. Add Cajun seasoning, penne pasta, chicken broth, and heavy cream into the pot. Stir well, ensuring the pasta is fully submerged.
  4. Bring the mixture to a gentle boil, then reduce the heat to low. Cover and let it simmer for about 20 minutes, stirring occasionally.
  5. Once the pasta is al dente, remove from heat and stir in freshly grated Parmesan cheese until melted.
  6. Garnish with fresh parsley and serve immediately.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

Keep an eye on cooking time; aim for al dente pasta. Adjust Cajun seasoning for spice preference, and consider mixing in extra vegetables for added nutrition.

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