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Peanut Butter and Jelly Oatmeal Cups

Peanut Butter and Jelly Oatmeal Cups for a Guilt-Free Snack

Enjoy these Peanut Butter and Jelly Oatmeal Cups, a delightful and nutritious snack that's vegan and gluten-free, perfect for a quick indulgence.
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Prep Time 30 minutes
Freezing Time 30 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Base
  • 1 cup Rolled Oats Can substitute with quick oats, avoid steel-cut oats.
  • 2 tablespoons Ground Flaxseed Acts as a binding agent; can be omitted.
  • 1/4 teaspoon Salt Enhances flavor.
For the Filling
  • 1/2 cup Peanut Butter Can swap with sunflower butter or tahini for nut-free versions.
  • 1/4 cup Maple Syrup Can replace with agave nectar or honey.
  • 1 teaspoon Vanilla Extract Optional but recommended for extra flavor.
For the Topping
  • 1/2 cup Chocolate (melted) Can replace with mini chocolate chips.
Optional Enhancements
  • 1/4 cup Jam Use favorite flavor; raspberry or strawberry is recommended.
  • 1/4 teaspoon Flaky Salt Enhances flavors when sprinkled before serving.

Equipment

  • Food Processor
  • Mixing bowl
  • muffin pan
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions
  1. Start by pulsing rolled oats in a food processor until they are coarsely chopped, about 30 seconds.
  2. Combine the processed oats with ground flaxseed and a pinch of salt in a mixing bowl.
  3. Stir in the peanut butter, maple syrup, and vanilla extract into the oat mixture until thoroughly combined.
  4. Scoop about 2 tablespoons of the mixture into each muffin cup, pressing down gently to create a flat base and a dent in the center.
  5. Spoon about 1/2 tablespoon of jam into each dent, followed by another 1/2 tablespoon of peanut butter.
  6. Place the muffin pan in the freezer for about 30 minutes to firm up the cups.
  7. Melt chocolate in a microwave-safe bowl on low heat, stirring every 15 seconds until smooth.
  8. Drizzle melted chocolate over each cup, spreading it evenly, then sprinkle with flaky salt.
  9. Return the cups to the freezer for at least 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 120mgFiber: 3gSugar: 8gVitamin C: 1mgCalcium: 2mgIron: 5mg

Notes

Use high-quality peanut butter and jam for best results. Customize jam flavors or nut butters for variety. Store in airtight containers for freshness.

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