Peanut Butter Oat Cups for a Creamy No-Bake Treat

Peanut Butter Oat Cups are a delightful no-bake treat blending wholesome oats and creamy peanut butter, perfect for a healthy snack.

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Prep Time 10

Chilling Time 40

Total Time 50

Servings: 12 cups

Course: Snacks

Cuisine: American, Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup all-natural peanut butter or sunflower seed butter for a nut-free option
1/2 cup maple syrup substitute with agave syrup or honey if preferred
2 cups rolled oats use certified gluten-free oats for gluten-free option

For the Topping

1 cup chocolate chips use vegan dark chocolate
1 tablespoon oil to melt chocolate
1 teaspoon flaky sea salt

Equipment

Medium Bowl
Silicone muffin molds
baking sheet
Microwave-safe bowl

Method

Step-by-Step Instructions for Peanut Butter Oat Cups

In a medium bowl, combine 1 cup of all-natural peanut butter and 1/2 cup of maple syrup. Mix until smooth, about 1-2 minutes.
Add 2 cups of rolled oats and gently fold them in until coated, about 1-2 minutes.
Prepare silicone molds on a baking sheet. Press about 2 tablespoons of oat mixture into each mold.
Top each cup with 1/2 cup of peanut butter or protein powder mixed in. Chill in the freezer for 20 minutes.
In a microwave-safe bowl, mix 1 cup of chocolate chips with 1 tablespoon of oil. Microwave until melted, about 1-2 minutes.
Remove cups from freezer, drizzle melted chocolate over each cup, and return to freezer for another 20 minutes.
Sprinkle with flaky sea salt and enjoy cold or at room temperature.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 16gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

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