Go Back
–+ servings
Peanut Butter Oat Cups

Peanut Butter Oat Cups You'll Crave: No-Bake Goodness

Delicious no-bake Peanut Butter Oat Cups made with wholesome ingredients for a satisfying snack.
Print Recipe Pin Recipe
Prep Time 20 minutes
Chilling Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Peanut Butter Use a thicker brand for best results.
  • 2 cups Rolled Oats Use gluten-free oats if necessary.
  • 1/3 cup Maple Syrup Can substitute with honey or agave syrup.
Topping Ingredients
  • 1 cup Chocolate Chips Opt for dairy-free vegan dark chocolate.
  • to taste Flaky Sea Salt Optional finishing touch.

Equipment

  • Mixing bowl
  • Spatula
  • silicone molds
  • Microwave-safe bowl

Method
 

Preparation Steps
  1. In a medium mixing bowl, combine peanut butter and maple syrup, stirring until smooth (2-3 minutes).
  2. Fold rolled oats into the peanut butter mixture until fully incorporated (1-2 minutes).
  3. Scoop the mixture into silicone molds, pressing down to form an even base.
  4. Top each cup with a dollop of peanut butter, then chill in the freezer for 20 minutes.
  5. Melt the chocolate chips in a microwave-safe bowl, stirring every 30 seconds until smooth (1-2 minutes).
  6. Drizzle melted chocolate over each cup and return to the freezer for another 20 minutes.
  7. Once firm, gently remove from molds and sprinkle with flaky sea salt if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 2gSugar: 5gCalcium: 2mgIron: 5mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months. Allow to sit at room temperature before serving.

Tried this recipe?

Let us know how it was!