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Pineapple Chicken

Pineapple Chicken: A Tangy Twist on Weeknight Dinners

Discover Pineapple Chicken, a flavorful dish that combines pineapple and chicken for an exciting weeknight dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Main protein source; tender and healthy.
For the Sauce
  • 1/2 cup Pineapple Juice Adds natural sweetness and acidity.
  • 1/4 cup Soy Sauce Use gluten-free soy sauce for dietary restrictions.
  • 2 tbsp Honey Can be replaced with brown sugar or maple syrup.
  • 2 tbsp Rice Vinegar Optional but recommended for balance.
  • 2 cloves Garlic Use fresh for the best results.
  • 1 tbsp Ginger Always best when fresh.
  • 2 tbsp Cornstarch Creates a light coating on the chicken.
For the Vegetables
  • 1 cup Bell Peppers Adds color, crunch, and nutrition.
For Finishing Touches
  • 1 tbsp Sesame Oil Can be replaced with another neutral oil.
  • 2 tbsp Green Onions Great for garnishing.
  • 1 tbsp Sesame Seeds Adds texture and a pop of flavor.

Equipment

  • Large skillet
  • Mixing bowl
  • Tongs

Method
 

Step‑by‑Step Instructions
  1. Begin by patting the chicken breast pieces dry with a paper towel. In a mixing bowl, toss the chicken with cornstarch, salt, and pepper until evenly coated.
  2. While the skillet is heating, prepare the sauce. In a separate bowl, whisk together pineapple juice, soy sauce, honey, rice vinegar, minced garlic, ginger, and sesame oil until fully combined.
  3. Carefully add the coated chicken pieces to the hot skillet in a single layer. Cook for about 6-8 minutes, or until each piece is golden brown and cooked through.
  4. In the same skillet, add sliced bell peppers and stir-fry them for about 2-3 minutes over medium heat.
  5. Pour the prepared sauce over the chicken and bell peppers in the skillet. Stir to evenly coat the chicken and vegetables with the sauce.
  6. To achieve that glossy finish, stir in a cornstarch slurry made from a bit of cornstarch mixed with water.
  7. Finally, add fresh pineapple chunks to the skillet, stirring gently to incorporate them into the Pineapple Chicken.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 26gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 880mgPotassium: 500mgFiber: 1gSugar: 10gVitamin A: 10IUVitamin C: 60mgCalcium: 2mgIron: 8mg

Notes

Avoid overcrowding the skillet; it leads to steaming rather than searing. Adjust sweetness to personal taste.

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