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Pineapple Glazed Salmon

Pineapple Glazed Salmon: Quick, Juicy, and So Irresistible

This Pineapple Glazed Salmon recipe combines sweet and savory flavors for a quick, delicious dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose wild-caught for freshness.
  • 2 tablespoons Olive Oil Can substitute with a neutral oil.
  • 1 teaspoon Salt Essential for flavor.
  • 1 teaspoon Black Pepper For added warmth.
For the Glaze
  • 1 cup Pineapple Fresh or canned, well-drained.
  • 1/2 cup Light Brown Sugar Coconut sugar is a good alternative.
  • 1/4 cup Soy Sauce Ensure it's gluten-free.
  • 2 tablespoons Rice Vinegar Can substitute with other vinegars.
  • 2 cloves Minced Garlic For aromatic flavor.
  • 1 teaspoon Grated Fresh Ginger Optional; adds earthy undertones.
For Garnish
  • 2 tablespoons Fresh Parsley Chopped, for presentation.

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
  2. In a mixing bowl, whisk together light brown sugar, soy sauce, rice vinegar, minced garlic, and grated ginger until smooth.
  3. Pat salmon fillets dry and rub with olive oil, salt, and pepper.
  4. Place salmon in the baking dish and spoon the pineapple glaze over the tops.
  5. Bake for 12-15 minutes until the salmon flakes easily.
  6. Switch to broil for 1-2 minutes for extra caramelization.
  7. Remove from oven and let rest for 5 minutes, then garnish with parsley.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 24gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 500mgPotassium: 800mgFiber: 1gSugar: 12gVitamin A: 10IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

Use fresh or well-drained canned pineapple for the best flavor. Adjust cooking time based on the thickness of salmon fillets.

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