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Pistachio Overnight Oats

Pistachio Overnight Oats for a Nutty, Energizing Start

Enjoy these Pistachio Overnight Oats for a nutty and energizing breakfast that is quick to prepare and packed with nutrition.
Prep Time 10 minutes
Refrigeration Time 6 hours
Total Time 6 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Calories: 350

Ingredients
  

For the Base
  • 1/2 cup Rolled Oats Substitute with gluten-free oats if desired.
  • 1/2 cup Milk or Plant-Based Milk Almond or oat milk works perfectly for a vegan option.
  • 1/4 cup Greek Yogurt or Dairy-Free Yogurt Any flavored yogurt can add an extra layer of taste.
  • 1 pinch Salt Essential for balancing sweetness.
For the Flavor
  • 2 tablespoons Chopped Pistachios Almonds or pecans can be used if you have nut allergies.
  • 1 tablespoon Honey or Maple Syrup Agave syrup or stevia are great alternatives.
  • 1/2 teaspoon Vanilla Extract Consider adding cocoa or matcha for a unique twist.
Optional Toppings
  • Fresh Fruit Berries or banana slices can brighten up your bowl.
  • Chia Seeds Adding texture and nutrition.
  • Coconut Flakes For a tropical touch.

Equipment

  • jar or container

Method
 

Step-by-Step Instructions
  1. In a medium-sized jar or container, add 1/2 cup of rolled oats, 1/2 cup of milk or your preferred plant-based milk, and 1/4 cup of Greek yogurt. Stir in 1 tablespoon of honey or maple syrup, 1/2 teaspoon of vanilla extract, and a pinch of salt until well mixed.
  2. Gently fold in 2 tablespoons of chopped pistachios into the oat mixture, ensuring an even distribution throughout.
  3. Seal the container tightly with a lid or cover it with plastic wrap, and place it in the refrigerator. Allow the oats to soak overnight, or at least for 6 hours.
  4. When ready to indulge, take the container out of the fridge and give the oats a thorough stir to combine all flavors. Serve immediately in a bowl or enjoy straight from the jar, topped with additional chopped pistachios or your choice of toppings.
  5. Feel free to get creative with your toppings! Add fresh berries or a sprinkle of chia seeds.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

Make your Pistachio Overnight Oats the night before to enjoy a stress-free morning meal. Adjust the consistency by increasing yogurt or milk if preferred.

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